Let’s be honest- I love sandwiches and wraps, but most leave you hungry two hours later, bloated, or bored. That's why I took to the kitchen and got crafty in the hopes of making my own delicious low carb wraps! I’ve been testing, tweaking, and obsessing over low-carb wraps that actually taste good and keep you full — and this week, I’m sharing four that I can’t stop making. They’re easy, leave you feeling light, and made with real ingredients. You can stuff them with anything (hello fridge clean-out lunch), but they’re so good on their own that you’ll be wondering why you didn’t switch to my wraps sooner.

Here’s your new weekly rotation:

1. Cottage Cheese Flatbread

   

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   This one went viral for a reason — it’s made with just cottage cheese, eggs, and a few pantry staples. Baked until golden, then folded like a dream, this flatbread is high-protein, ridiculously satisfying, and surprisingly neutral, so it works with savory or sweet. You’ll never look at cottage cheese the same way again. So get your cottage cheese and a sheet pan, and get started on these!

2. Viral Pickle Wraps

   

   
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   Thin slices of pickle transformed into sturdy sandwich bread — and no, they don’t fall apart. These are a fresh, crunchy base for anything from turkey to tuna salad. They’re so cheesy and flavorful that you will wonder why you haven't been having pickle bread this whole time. And don’t worry about ruining your cookie sheets with this recipe, my favorite parchment paper will make the clean up on this recipe a snap!

3. Spinach Cottage Cheese Wraps

   

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   These spinach cottage cheese wraps are a nutrition game-changer. Combining the creamy richness of cottage cheese with the nutrient rich goodness of fresh spinach, this flatbread offers a protein boost and a beautiful vibrant green hue. With just six simple ingredients—cottage cheese, spinach, eggs, parmesan cheese, garlic, and Italian seasoning—it's easy to blend up and prepare to create endless meals. Whether you're crafting a hearty sandwich, a veggie wrap, or a healthy pizza base, this flatbread delivers flavor and nutrition in every bite.

4. Low Carb Zucchini Wraps

   

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   When I saw this idea, I knew I had to try it. These wraps are my absolute favorites! 2 zucchini, cheese, and a mandolin will have you in low carb heaven! I love stuffing mine with turkey and or chicken breast and loads of sandwich toppings! I love that these wraps fill while not giving me a blood sugar crash hours later. Nourished, happy, and healthy- like lunch should have you feeling.

I’d like wrap (😉) up this newsletter with a thank you! Tag me if you try any of these low carb treats! I’d love to see what you all create!